Massage: Revitalizing You Physically and Mentally

Posted on: February 10th, 2017 by Anastasia Queen No Comments

You are working nonstop for the whole of the week and even clock in some overtimes to finish the project. This makes you tired as a result you cannot or do not want to carryout smallest house chores.

Whatever the life throws at you, catch up and move on. These daily wear and tear take its toll on your body and mind. You want to re-energize your body and mind and massage is one of the best options to re-energize your body in such instance.

Relieve your stress and refresh your body with soothing massage. There are different types of massage and choose the best one that suits well to your body. Calm your mind and body through it and tune up with life.

Massage has been in practice for thousands of years, healing tiredness, muscles strains and pressure release. Each massage style has its own distinctive features and own techniques, movement and pressures to manipulate muscles to heal and relax your body.

Styles used in massage therapy range from long smooth strokes to short and percussive strokes. Some therapists use oil and lotions and some do not. A massage can last from five minute to two hours. Before going for a massage, you need to ask yourself a question: why are you looking for massage? Is it simply for relaxation and stress control or need for symptom reliefs for certain health condition. Whatever the case may be, you need to consult your doctors or tell your massage therapists about any medical conditions.

There are various massage styles and they keep changing with time and regions. Hot stone massage, trigger points massage, lymphatic drainage are some examples of massage therapy. Here are some of the massage types offered in George Carvalho International Salon & Spa:

Balinese massage
Balinese massage is a full body, deep tissue treatment. Its technique includes acupressure, reflexology, aromatherapy, firm and gentle stroking, skin rolling and flicking percussion and application of essential oils. This massage combination of manual therapy and aromatherapy stimulate the blood flow, oxygen and qi, loosen facial restrictions and give the sense of well being, deep relaxation. If you want to experience variety of massage techniques, you can opt for Balinese massage.

Sport massage
Developed to help the muscle systems like stretching tight muscles, stimulate inactive muscles and improving soft tissue conditions. Sport massage uses variety of techniques to allow body movement more freely, promoting flexibility and help prevent injuries. As its name, this massage is popular among athletes in training—before, during and after sports events. It enhances performances and aides in healing after injury.

Swedish massage
This is the most common massage therapy known. It involves soft and long kneading strokes. It also includes light rhythmic tapping strokes on topmost muscles layers combined with joints movement. This type of massage is considered the most relaxing and energizing as well. This massage therapy helps by relieving muscle tension and also aid in healing after injury.

Deep Tissue Massage
This massage is deeper, intense. The technique uses slow, deep guided strokes and firm pressure to relieve severe tensions on muscle layers, tendons and other tissues deep under your skin. It gives its best attention in relieving chronic patterns of tension and aids in muscle injuries such as back ache.

Prenatal massage
Your body goes through numerous changes during pregnancy. Prenatal massage helps in dealing with these changes by relieving stress, muscle and joint pains and reducing arm and leg swelling. Positioning, pillows and cushions are used to enhance support, decrease pressure and increase relaxation for both body and mind. Prenatal massage benefits are shared by both the mother and baby leaving you balanced and energized.

Studies have shown that massage can be an effective treatment for reducing stress, pain and muscle tension. Massage therapy is generally considered as a part of complementary and alternative medicine. It reduces back ache, migraines and improve sleep.

Massage benefits in digestive disorders and osteoarthritis by improving in stiffness and function. It promotes relaxation, reducing cancer symptoms and side effects of treatment. The technique relives anxiety by lowering cartisol by up to 50% and increasing levels of neurotransmitters hence reducing depression. (Source: www.webmd.com)

Despite its benefits of giving you a feel of caring, comfort and relaxation, you should not treat it as alternative to regular medical care. You should let your doctor know about the massage you are trying and follow any standard plan. There are few instances where you cannot get massage like bleeding disorders, fractures and severe thrombocytopenia.

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