How to maintain healthy skin?

Posted on: April 25th, 2016 by Olivia Dobrev No Comments

The skin is the largest and the most vulnerable organ of the body. If you are true to the care of skin, you will get an outstanding effect of glowing complexion. As well as good skin care and healthy life style can delay the natural aging process and prevent various skin problems. So, let’s start with the following tips for maintaining skin condition.

Protect yourself from the sun

It is very important to stay safe from the sun and UV radiations. Constant exposure to the sun’s rays cause premature aging of the skin, wrinkles, cataracts and skin cancer. You can protect it using sun screen with SPF (sun protection factor) on your body every day.

There are other different ways to protect your skin from the sun:

(1) Avoid Tanning Oils

They do not protect you from the sun rather than increase the chance of getting sunburn. So, it will be good avoiding its usage.

(2) Look for shade

The sun’s rays are strongest between 10 am to 4 pm. Therefore, you may want to sit in the shade during these times if you are out. It will be better if you avoid walking out at this time.

(3) Wear protective clothing

Wear tightly woven long-sleeved shirts, long pants and wide-brimmed hats that blocks out light. Also, you may want to make special sun-protective clothing which is specifically designed to block ultraviolet rays.

Drink enough water

Drinking an adequate amount of water is important for overall good health because water helps in digestion, circulation, absorption and even excretion. It is also beneficial for the glow of your skin. Our skin is made up of cells, and skin cells, like any other cells in the body are made up of water. If our skin is not getting the sufficient amount of water, dehydration will present itself by turning your skin tight, dry and flaky. Therefore, don’t forget to take the daily intake of water; this will not only show a visible difference in hydration, but it can prevent wrinkles, as well.

Eat a healthy diet

You can not only make your skin glow through the use of right face cream or treatment, you should also consider eating a healthy diet for beautiful skin. Eat lots of fruits and vegetables that contain the antioxidants that help to protect the skin from the cellular damage caused by free radicals.

Get enough biotin

Biotin is a nutrient also known as Vitamin B7. It helps you maintain healthy skin as well as nails. According to Fyshe “Vitamin B plays a key role in the function of nervous system and positively affects the function of the hormones, which explains why depleting biotin levels can in turn play a significant role in skin health”.

Treat your skin gently

Other important tips for maintaining skin is treatment of skin gently. Daily cleansing and shaving can make your skin dry so you can limit bath time, avoid strong soaps and moisturize dry skin for keeping skin healthy.

Workout Regularly

The pumping of blood through regular workout will bring the positive result on your skin. It will not only brighten your complexion, but also activate the natural cleansing properties of your body.

Always be happy

The very important tips for maintaining glowing skin is managing your stress and being happy. Uncontrolled stress and unhappiness can make your skin more sensitive and trigger acne breakouts and other skin problems. A single smile will not only make your day, but also bring happiness in others’lives.Therefore, always be happy and keep smiling.

I hope it has been helpful for maintaining glowing skin. If you have additional tips, you can share in the comments section below.

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